Fish and More is Your Local Fishmonger Selling Quality Frozen at sea Fish and More Direct to Your Door

Fish and More is Your Local Fishmonger Selling Quality Frozen at sea Fish and More Direct to Your Door

Frozen Fish

Frozen Fish Products

Fish and More are your local fishmonger and is a family run business based in Lincolnshire and Northamptonshire selling a wide range of frozen fish of the highest quality and taste.

We offer a frozen fish delivery either by one of our own vans or by courier to all parts of the UK.

All our fish is wild caught at sea and Individually Quick Frozen (IQF) within two hours of being caught on the fishing vessel to help retain all the flavour and goodness.

Buy Frozen Fish Online

You can buy a wide range of frozen fish online from us including prepared frozen fish.

Our prepared frozen fish are are handmade for freshness and quality and all our frozen fish is selected using only the finest cuts.

We sell a good range of frozen fish online including:


As well as supplying natural frozen fish, we also supply a good choice of prepared frozen fish made using only the finest quality ingredients for that freshly prepared taste.

Our prepared frozen fish products include:

Nutritional Values Of Fish

Fish is rich in essential nutrients to the body including Vitamins A, B and D as well as omega-3 fatty acids

Fish is also rich in calcium and phosphorus and is a great natural source of minerals such as iron, zinc, iodine, magnesium and potassium.

Fish is also low in calories, total fat and saturated fat and is a high-protein food. This high-protein includes all of the essential amino acids for good health.

The fatty acids in fish may help to promote heart health which can help lower the risk of heart disease, heart attacks and strokes.

Fish can also help to decrease obesity and hypertension and is an ideal food for developing infants and children.

Fish is also a natural source of B-complex vitamins which help with the healthy development of the nervous system.

Overall, the health benefits of fish are:


Reduces the risk of cardiovascular disease
Helps protect against heart attack and sudden death 
Decreases risk of heart arrhythmias 
Decreases blood triglyceride levels 
Increases HDL (good) cholesterol 
Improves circulation


Contributes to neurological development in infants


Contributes to vision development and nerve growth in the retina


Helps build muscles and tissues


Learn more about the health benefits of eating fish as part of a healthy diet.

Cooking Fish From Frozen

Our frozen fish is ideal for cooking straight from the freezer. There are a number of ways to cook our fish and in each box, the best cooking methods are listed.

Always ensure that the fish is thoroughly cooked through, especially when cooking from frozen.

What Dishes Can Frozen Fish Be Used In?

Our frozen fish can be used in many dishes such is the versatility of fish.

For example you can make your own home made fish pie using our cod, prawns, haddock and salmon or keep it simple and use Plaice or John Dory fillets and serve with some new potatoes and fresh seasonal vegetables.

Our prepared frozen fish, is ideal for having traditional style fish and chips using our breaded cod or haddock fillets, or go for some breaded plaice fillets that go well with new potatoes, asparagus and tenderstem broccoli.

What Flavours Pair Well With Frozen Fish?

There are many combinations of flavour that pair well with fish and we have given you some suggestions below which may help you to decide the most suitable combinations of flavour for your fish.

Choosing flavours such as soy sauce, oyster sauce, olives and capers will give a more salty taste.

Fresh lemons or limes, balsamic and white wine vinegars will give a sour, acidic taste that perfectly complement the natural salty taste of fish.

Honey, maple syrup, brown sugar and orange zest will add a sweet texture and sticky texture.

Some fish go well with creamy textures such as cream cheese, fresh plain yoghurt, crème fraiche, butter or cream try a Hollandaise style sauce.

Fresh garlic, or herbs like dill, parsley, chives and rosemary are ideal plus ginger, mustard, horseradish and chilli can pair well.

Selected Fish Recipes

We believe that our frozen fish tastes amazing on its own, but why not try one of our suggested recipes below.