Fish and More is Your Local Fishmonger Selling Quality Frozen at sea Fish and More Direct to Your Door

Fish and More is Your Local Fishmonger Selling Quality Frozen at sea Fish and More Direct to Your Door

Buy Salmon Online

Buy Salmon Online Products

Fish and More are your local fishmonger and is a family run business based in Lincolnshire and Northamptonshire allowing you to buy salmon online. 

We deliver only the highest quality wild Atlantic salmon that has been Individually Quick Frozen (IQF) at sea within two hours of being caught.

This ensures that, when you buy frozen salmon fillets from us, you get all the flavour, goodness and a fresh salmon taste.

With over 20 years experience of selling frozen salmon when you buy online from us, you are guaranteed the freshest, tastiest salmon with full flavour in every mouthful.

Frozen Wild Atlantic Salmon

The freshest wild Atlantic salmon is caught on a fishing trawler from the clear Atlantic waters around the Faroe Isles. Whilst still on the trawler, each fish is individually freeze blasted to retain all the goodness and flavour.

Therefore, when you buy salmon online from us, you get all the taste as if it were straight from the sea.

Our wild salmon is just that and is not farmed like many other fishmongers. Experiencing the highest quality natural taste straight from the sea to deliver a mouth-watering flavour is hard to beat.

Buy Frozen Salmon Fillets

Our Faroe Isle wild salmon is then cut into ‘supreme’ salmon fillets. Which are then hand filleted; with the skin on or off. Vacuum packed to give you the freshest taste and a flavour that is outstanding.

We never compromise on the quality of our salmon fillets, the cut or its freshness. Allowing you to buy salmon online with complete confidence and get a salmon delivery straight to your door.

Buy Salmon Online

When you buy salmon online from Fish and More, not only are you buying the highest quality frozen salmon but you get them delivered straight to your door. For your complete convenience .

Our salmon delivery service ensures the product reaches you in perfect condition and retains all the fresh salmon taste and goodness you expect.

Salmon products we sell include:

Nutritional Values Of Wild Atlantic Salmon

As you may well know, salmon is classed as an oily fish and provides a rich source of Omega 3 fatty acids which can help prevent stroke causing blood clots and help keep the heart healthy.  

It is recommended that you eat at least two portions of fish per week, one of which should be oily.

Salmon is also a good source of potassium and selenium.

It also provides vitamin A and multiple B vitamins, eight in total, and is one of the few foods to contain vitamin D. In fact wild salmon is a particularly good source. It is also rich in minerals such as magnesium, zinc, phosphorus, selenium and calcium due to it having edible bones.

It is also very high in lean protein, with a typical serving of 25 grams per 100 grams is also low in saturated fats, carbohydrates and sugars and is rich in a protective antioxidant called astaxanthin.

Wild salmon is also considered more nutrition than farmed salmon and will most likely contain less pesticides for instance, especially as our salmon fillets come from the clear waters around the Faroe Isles.

Can You Cook Salmon Fillets From Frozen?

Our frozen salmon fillet supremes are ideal for cooking straight from the freezer. There are a number of ways to cook our salmon fillets including:

  • Grill straight from frozen for 12 to 15 minutes turning half-way through cooking
  • Oven bake from frozen at 200c/gas mark 6 for 18 minutes
  • Boil in the bag for around 10 to 12 minutes
  • Defrost and pan fry with a little butter


Always ensure the salmon fillets are thoroughly cooked through, especially when cooking from frozen.

What Dishes Can Salmon Be Used In?

Our wild salmon can be used in many dishes. From Thai and Chinese dishes to curry and Asian dishes. It really is a versatile fish.

Or simply serve with some fresh new potatoes, seasonal vegetables and a Hollandaise style sauce with some fresh dill.

Equally try serving with pasta, broccoli, chilli flakes and a creamy white wine sauce with grated parmesan cheese.

Salmon is a fish that can be served hot or after being cooked, and is ideal cold in sandwiches with cucumber, or even in quiches.

Salmon is also great in home made fishcakes as an alternative to cod.

There really are so many uses for our frozen salmon fillets.

What Flavours Pair Well With Salmon?

There are many combinations of flavour that pair well with salmon, and below are some suggestions.

  • Salty combinations such as soy sauce, olives or capers
  • Sour combinations such as fresh lemons or limes, balsamic and white wine vinegars
  • Sweet combinations such as honey, maple syrup, brown sugar and orange zest
  • Creamy combinations such as cream cheeses, fresh plain yoghurt, crème fraiche, butter and cream
  • Herby and pungent combinations such as fresh garlic, dill, parsley, ginger, mustard, spring onion, shallot, horseradish, chives, mint, rosemary and chilli
  • Vegetable combinations such as cucumber, asparagus, petit pois, tomatoes, peppers and tenderstem broccoli

Salmon Fillet Recipes

We believe when you have your salmon delivery from Fish and More, the frozen salmon fillets will taste amazing on their own.  However they taste equally as good using some of our favourite recipes below.