Seafood Delivery

Buy Seafood Delivery Products

Fish and More are your local fishmonger and is a family run seafood company selling a wide range of frozen seafood that is of the highest quality.

All our seafood is full of all the goodness and taste as if it were caught fresh straight from the sea.

Our seafood, once caught, is Individually Quick Frozen (IQF) within two hours on board the fishing vessel so it tastes as fresh as possible.

With our range of frozen seafood, there is something to cater for all tastes and for any time of the day. Whether it is a quick snack or a main meal.

What Types Of Frozen Seafood Do We Sell?

We sell a wide mixture of frozen seafood including:

• Breaded Wholetail Scampi
• Coquilles St Jacques
• Dressed Crab
• Frozen Whelks
• Luxury Paella Mix
• New Zealand Mussels
• Roe On King Scallops
• Roeless King Scallops
• Salt and Pepper Squid
• Squid Tubes

We never compromise on the quality of our frozen seafood or the flavour as we believe you should experience the taste straight from the sea.

Nutritional Values Of Seafood

Seafood is rich in essential nutrients including Vitamins A, B and D as well as omega-3 fatty acids which contribute to having a healthy body and is rich in calcium and phosphorus and is a great natural source of minerals such as iron, zinc, iodine, magnesium and potassium.

Seafood is perfect for people who are dieting as they are low in calories, total fat and saturated fat and is a high-protein food. This high-protein includes all of the essential amino acids for good health.

The fatty acids in fish may promote heart health which can help lower the risk of heart disease and heart attacks and strokes and can also decrease obesity and hypertension and is an ideal food source for developing infants and children.

Learn more about the health benefits of eating seafood as part of a healthy diet.

Cooking Seafood From Frozen

Our frozen seafood is ideal for cooking straight from the freezer and and in each box, the best cooking methods are listed. Always ensure that the seafood is thoroughly cooked through, especially when cooking from frozen.

You can also defrost the seafood in a refrigerator for 24 hours before cooking if preferred.

What Dishes Can Seafood Be Used In?

Our frozen seafood can be used in many dishes, from Thai and Chinese dishes to Indian and Asian dishes, such is the versatility of seafood.

Or you could create a sumptuous seafood platter using your own choice of seafood and prawns that we also sell.

Why not cook a spicy Thai curry using tiger prawns, scallops and squid tubes for instance, or for convenience try our luxury paella mix, made with fresh ingredients including rice, Alaskan Pollock fillets, mussels and prawns.

There really are so many uses for seafood, that it is only restricted to your imagination. So take advantage of our great seafood delivery service.

What Flavours Pair Well With Seafood?

There are so many combinations of flavour that pair well seafood, and below are some of our suggestions that may help you to decide the most suitable combinations of flavour for your seafood.

• Flavours including soy sauce, oyster sauce, olives and capers will give a more salty taste
• Fresh lemons or limes, balsamic and white wine vinegars will give a sour taste that perfectly complement the natural salty taste of seafood
• Sweet flavours such as honey, maple syrup, brown sugar and orange zest also complement the salty taste of seafood
• Try Thai curry paste, lemongrass, curry powder or Chinese five spice
• Some seafoods pair well with creamy textures such as cream cheese, fresh plain yoghurt, crème fraiche, butter or cream
• Or keep it simple by using fresh garlic, or herbs like dill, parsley, chives and rosemary. Ginger, mustard and chilli also pair well with seafood, as does sea salt and cracked black pepper.